Cardamom is a herb, it is also a spice. Cardamom is grown on small plants belonging to the Indian foods. It is shaped like a small spindle with a triangular cross-section. The pod contains a number of tiny black seeds, which have a dense flavour and aroma.

Cardamom is widely used in cooking a number of dishes and is also a key ingredient in world-famous Masala Chai! Cardamom is found in Sumer, and in the Ayurvedic pieces of literature if India.

Cardamom is widely used in many Indian savoury and sweet dishes. This amazing spice is also packed with health benefits to promote healthy wellbeing from treating bad health to warding off many dangerous diseases.