Benefits of Cardamom
The research report on cardamom
- In one study, researchers gave three grams of cardamom powder a day to 30 adults who high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range.
- One study showed that a certain compound in the spice stopped oral cancer cells in test tubes from multiplying.
- Studies showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat.
- Research shows that cardamom might protect against Helicobacter pylori, bacteria linked to the development of most stomach ulcer issues.