Benefits of Moringa
Moringa study in medical
- One study that taking 10 grams of Moringa leaf powder every day for three months significantly increased blood antioxidant levels.
- Studies on people showed that taking Moringa leaf powder every day then reduced fasting blood sugar levels.
- Some research shows that taking Moringa twice daily for three weeks reduces the severity of Asthma symptoms and improves lung function in adults with mild to moderate Asthma.
- Studies show that adding fresh Moringa leaves to food for 3 months improve menopausal symptoms such as hot flashes and sleeping problems in healthy postmenopausal women.