Benefits of Psyllium Husk
Psyllium Husk study in medical
- People with irritable bowel syndrome (IBS) and Crohn’s disease are all too familiar with bowel irregularity. The results of studies on Psyllium’s effectiveness in treating these conditions are still mixed.
- Studies show that at least seven weeks of daily Psyllium intake is an effective way for people who are obese or overweight to lower their cholesterol with very few side effects.
- People with diabetes have to be mindful of their healthy balance of insulin and blood sugar. Some research has suggested that fibres’ like Psyllium can help people maintain a healthy Gylcemic balance